Smart Breakthrough Coaching
with Tracy Smart
with Tracy Smart
We all know stress causes our physical, mental, and emotional state of well-being to suffer. Not all the stress you feel comes from a conscious state. Your mind is set up to operate from a 5% conscious state and the other 95% is in a subconscious state, meaning on autopilot with your habit programs. In other words, subconscious programs and habits are running your thoughts, body, and actions 95% of your day.
It is these buried programs of the mind that are running your life and causing you to feel tired, unfulfilled, sick, depressed, anxious, and believing something must be wrong with you. These habit programs affect your relationships with others, your relationship with yourself, your work, your family, your ability to enjoy life, and your health. The majority of these hidden habit programs were acquired during childhood and you likely have no idea what was programed or how you've interpreted it all your life. You've been living and making choices based on a limited understanding.
This is why I have created the Smart Breakthrough Coaching program to help guide you through discovering what your hidden habit programs are and will help you get to know your mind in a detached way. What I mean is, for us to feel safe enough to look at our minds, we must stop associating the thoughts that race through our head as ours. We must let go of the attachment and just see them as thoughts. Become an observer of the mind and its thoughts and see what ones are serving our dreams and which ones cause us the most hurt and misery.
Smart Breakthrough is designed for you to breakthrough where you have been stuck living an unfulfilled life and empower you to take back your health, body, and mind. Create the life of your dreams now. There are two ways to experience this journey below.
This comprehensive self-guided course will guide you to get to know your mind, help you let go of limiting programming, and begin the process of installing new habit programs that serve your dreams to make your life better.
Click the link below to join Smart Breakthrough Coaching School group then navigate to the classroom to purchase Smart Breakthrough
For a limited time just $227
Normally $527
This will be 6 months of one-on-one coaching, which includes the self-guided course, comprehensive chart reading of Human Design with 1-hour session, and 12 sessions that will focus on helping you release old subconscious patterns through sound healing & Human Design coaching to facilitate clearing the subconscious conditioning that limit the way in which you experience your world and your relationships.
You will get clear on what to focus on week by week as you get to know the real you. I will give you clear items to focus on after each session to help guide you through the process. This will help you zero in on how your energy system works, how to connect with your inner guidance system, let go of old relationship patterns, heal wounds of your heart, heal mental/emotional wounds that manifest in your body as pain and disease, and get centered on a new path that fulfills you.
Plus access to the online course that helps you take a personlized deep dive into your subconscious mind at your own pace at home. Learning to get to know yourself without the noise of others beliefs and fears.
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In this session we will uncover where you are not living in the congruence of your Human Design. We will do some digging into where are the places your body is out of balance, dig to the roots of these issues and finding a beginning path of what you individually need to start healing.
$277.00
Book ONLINEContinuation of treatment and guidance on bringing the body into a state of health.
Methods that may be used:
Sound Healing, Belief Work, Habit deconstruction, and reconstruction, Nourishment needs of the body, Meditation practice and techniques, Emotional Release techniques
Human Design guidance
$200.00
Book ONLINETuning forks are used to create a frequency of sound, a wave of information that interacts with the waves of frequency you are emitting in your energy field and from your body. When these two frequencies meet a resistance is felt in the forward motion of the tuning fork. This is when we know we have found an area of stuck energy and stuck beliefs. Here we let the vibration of the tuning fork start to vibrate the old pattern, which has an energetic structure. Eventually the frequency penetrates so deep that the structure breaks free, and a new pattern can form. Sound therapy is used to help disrupt the current patterns in your energy field and body to allow something new to be created. We close the circle of the destruction of the old patterns that no longer serve you and with a new intention, which you decide will serve you now in achieving your dreams.
Several tuning forks with varying frequencies are used to help with a variety of different patterns. My favorite tuning forks are in the frequencies of the Solfeggio.
The Solfeggio frequencies are centuries old harmonic tones known for their healing properties dating back thousands of years. Each one creates a specific wave frequency that brings order to areas of consciousness and the body where dissonance and chaos are occurring. The tones are known as 396hz Ut, 417hz Re, 528hz Mi, 639hz Fa, 741hz Sol, 852hz La, and 963hz Si. These notes are also known in the Gregorian Chants performed by monks that are known to harmonize and open spiritual awareness. Science has made many recent discoveries that we, although physical, are made up of energy at the core of every cell. This energy is seen as both a particle and a wave. In simple terms everything in our universe is made up from a sound wave. Each having its own unique signature.
We can use sound as catalyst to activate, destruct and harmonize frequencies within ourselves.
Each frequency plays different roles in your healing: 174hz pain relief, 285hz body and tissue healing, 396hz Ut is the liberator from fear and guilt, 417hz Re undoes old situations and facilitates changes, 525hz Mi transformation and miracles, DNA repair, 639hz Fa repairs connections and relationships, 741hz Sol Heals self-expression of your truth through your voice and helps you be able to find solutions for yourself, 852hz La Facilitates awakening intuition and awareness. 936hz Si also known as the frequency of the gods and is said to connect to spirit and knowing.
Watch the videos below to learn more about sound healing.
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Break through stuck, trapped, and stagnant emotional, mental, and physical trauma, and get to the core wounds in your life. Core wounds run deep and until revealed and worked on, can cause a huge hole within us, that we spend our whole life searching to fill. Each of us has one we are born with to heal within ourselves. It comes from the ancestry of our family and is expressed during our life through all our experiences. We experience this wound through our relationships with others and our relationship with ourselves, our emotional state, our mental state, our ability to reach our goals or feel purposeful.
There are 6 major core wounds that we experience as emotions and or part of identity. It is rare for someone to have all 6 and is more common for people to have 1 to 3. The major 6 core wounds are repression of ourselves or our feelings, denial of our inner intuition or guidance system and feeling lost as to how to help ourselves, shame feeling like we have done something unforgivable, rejection feeling we are never accepted for who we are, guilt feeling that choosing ourselves is selfish and we put the needs of others before the needs of ourselves, and finally separation feeling separate from others and alone. Separation is part of the co-dependent relationships we form. For example, relationships we are drawn to, experience and always seem to inevitably end in the same destructive pattern or have the same types of feeling emerge which causes to feel like we are in a time loop, except maybe with different people, but still get the same results. It feels like an never-ending cycle we are doomed to repeat. Another example would be our health, we get to a point of feeling like we need to do something to change how we feel and the health of our body, but as time goes on, we fall back into the same place or worse than when started. In our fast-paced technological world, it can feel like answers should come from outside of ourselves and find ways to make the pain go away, the feelings to stop or force ourselves into changes that seem unsustainable, all in the pursuit of trying to achieve optimal health. We find results, but as we then try to relax and enjoy the fruits of our labor, we notice ourselves slipping back little by little to how we were before.
Sound healing is a method of finding these core wounds and using vibration to guide us through the healing of these wounds. Most people heal core wounds in 1 to 4 sessions depending on how many they must be released and how guarded they are in their heart, which is the way they have coped with the pain and suffering of the wound. By either closing off feeling their feelings, closing themselves off to others connecting on a deeper level, or on a high extreme cutting out their heart to stop feeling at all. We all have different ways we have shut off a vital part of who we are and how we experience the world and ourselves.
If you feel drawn to this type of sound healing session, book online today!
Each of us is born with a karmic relationship pattern to experience in our life. This karmic relationship for most people starts out in a lower frequency attraction pattern, where we attract unhealthy relationships. The ones that cause us the most pain and suffering. The relationships we experience in our life are not by chance, they are energetic. Meaning the people we meet in life are attached to us by a similar vibrational frequency.
The relationship has something to show us and heal within ourselves.
Until we see what we need to see, become aware of our pattern and find a new perspective, we will continue to attract the same relationships into our life repeatedly with different people, the same feelings, the same thoughts, and the same outcomes. We need a new vibration to enter our system and shake up the old one, so that the low base frequency can be released. This low frequency vibration is trapping us from experiencing the relationships we dream about and want more than anything.
Sound healing is about using a vibration to enter your field of consciousness and disrupt the low frequency pattern (causing you much pain and suffering), to repair and elevate your frequency to a higher frequency. A higher frequency will attract new relationships and new experiences into your life that are in alignment with joy, connectedness, and love.
Most people heal Karmic relationship wounds in 1 to 4 sessions depending on how guarded and closed they are, which is the way they have coped with the pain and suffering from this relationship pattern. Many programs are formed throughout your life that can continue running in the background without you realizing it, which could be allowing the opposite of what you would like to have happen, happen. We muscle test for specific emotions that are attached to these programs and beliefs that you feel every time these programs are triggered. Emotions are also triggers to these programs and we start to see these programs and emotions as loops we get in, where when we feel this, then we do that. Sometimes that pattern is beneficial, but for most people, the majority of their loops are not beneficial. I will then ask you what belief you wish to replace the one we found, that does not serve you with. We go through a process of using a powerful magnet to discharge the trapped emotional charges, while I have you install the new program through your voice.
If you feel drawn to this type of sound healing session, book online today!
This webinar will explain why change is hard for most people, why we quit things that are new before we master them, and what the fundamental steps are to approaching any change.
Sign up now!Human Design is a system that gives you your energy system instruction manual. It is a beautiful gift to the world, that allows you to better understand yourself and how you operate to stay in your flow of happiness, joy and ease. The best ways in which you manage your energy, live your life, and how you access your inner guidance system. It gives us the blueprint of where conditioning from outside sources may have come from and where to look to reprogram the sub-conscious mind. Which is the software programs you live 95% of your day. If your computer is corrupted with programs that are not serving you in creating Happiness, joy, and ease than wouldn't you want to get it cleaned up? These software programs are running in the background every time you go up in your head and start thinking. One of these programs is selected by the sub-conscious mind to keep you going and functioning while you are up in your head thinking. Have you ever driven somewhere and when you get to where you were going, you are unsure how you got there. Because you do not remember the driving, you were not present, you were thinking and your body took over and was running from a program in the sub-conscious that know how to drive your car, a program that knew how to get to where you said you wanted to go. Not all sub-conscious programs are bad, we need them to function so we can be creative. However, some of these programs, deplete us, sabotage us, or result in our unhealth. Human design helps us zero in on these programs that exist for you. we are all uniquely different and need to approach how we look at our selves and heal in this way.
This service includes pulling together your unique chart along with a 1-hour session to discuss your unique Design and find focus on an area of your chart to start to get familar with and begin to embody. When we lack the knowing of where to place our focus, we can try to force things to happen instead of patiently letting them flow to us, trusting we will see them when they show up and will know when to act.
Book A Peronal ReadingCreate Your HUman Design Chart Now For Free!